If you believe your willpower will help you power through to permanent weight loss, you had better think again. A recent article in The Atlantic suggests that dieting and willpower alone can’t ....
Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point where rest is no longer adequate for recovery. It is manifest in a collection of....
Unceasing and relentless cough can be quite a bummer. Imagine the embarrassment if a bout of cough would strike you in the middle of a lecture, a seminar, a stage performance or when you are talking,....
Think hydration and most folks assume they need to stay hydrated only during summers. This is not true! Water accounts for around 70% of body weight, and losing even as low as 2% of this wate....
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