Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is....
Yoga means many things to many people and it not only strengthens your core and lower body, but also works on your mind, giving you peace and relaxation, especially if your job is hectic. That’....
Embarked on a detox week after binge eating over the weekend, but forgot to slot in the exercise in your daily routine? Started your day with yoga, but ended it with an entire pizza? Eating small mea....
Welcome aboard!
Start your journey with us!