Sun, beach, shorts and poolside fun! Summer certainly is a glorious time. However, let’s not forget that the summer sun can be hard on your skin and it is important to make a strong effort to p....
Exercise is not just an activity to enhance aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your li....
One month they’re flaunting the biggest baby bump, the month after, they’re svelte and sexy just like they used to be. How do celebrity moms drop their baby weight so quickly? It may prov....
To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows that traditional Indian food items also des....
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