Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabete....
Believe it or not, getting the right kind of oils from foods can actually help your joints! Evidence is beginning to mount that certain foods high in anti-inflammatory compounds he....
Veganism and plant-based diets are all the rage these days, and even in India, vegan cafes and plant-food specialists have sprouted all over the place. There’s a reason why many people are taki....
You pride yourself on being diligent about your diet through the week. Come the weekend, and that pride gives way to guilt because you have gorged on unhealthy snacks – ....
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