Yoga, which is associated with unifying the mind, spirit and body, offers umpteen health benefits. Done regularly, it can improve cardiovascular health, control diabetes, reduce depression and improv....
Representing the country at the Olympics is a huge achievement by itself, and one Nitendra Rawat has worked super hard towards. It’s no surprise that the Indian marathoner was one of the first ....
Embarked on a detox week after binge eating over the weekend, but forgot to slot in the exercise in your daily routine? Started your day with yoga, but ended it with an entire pizza? Eating small mea....
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