It takes not just an apple a day to keep the doctor away. You need a variety of foods to help you to fight diseases and keep your immunity pepped up. It’s your immunity which is the n....
You’ve packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most of us (if not most) tend to ignore this equally important ingredient for good heal....
Yoga means many things to many people and it not only strengthens your core and lower body, but also works on your mind, giving you peace and relaxation, especially if your job is hectic. That’....
Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is....
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