A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. Well, gone is this definition of summer with the good old days. Cut to rea....
To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows that traditional Indian food items also des....
I look at my children while sipping coffee every morning; they are usually busy playing with their dinky cars, racing them over pretend roads and bridges and running around the house with gle....
The classic push up is a great way to build strength, balance and flexibility with our body weight alone. Not only does it strengthen your arms and add definition to your upper body and back; it also....
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