Exercise is not just an activity to enhance aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your li....
Veganism and plant-based diets are all the rage these days, and even in India, vegan cafes and plant-food specialists have sprouted all over the place. There’s a reason why many people are taki....
Sun, beach, shorts and poolside fun! Summer certainly is a glorious time. However, let’s not forget that the summer sun can be hard on your skin and it is important to make a strong effort to p....
Believe it or not, getting the right kind of oils from foods can actually help your joints! Evidence is beginning to mount that certain foods high in anti-inflammatory compounds he....
Welcome aboard!
Start your journey with us!