Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are pa....
I look at my children while sipping coffee every morning; they are usually busy playing with their dinky cars, racing them over pretend roads and bridges and running around the house with glee! Only ....
Representing the country at the Olympics is a huge achievement by itself, and one Nitendra Rawat has worked super hard towards. It’s no surprise that the Indian marathoner was one of the first ....
Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point where rest is no longer adequate for recovery. It is manifest in a collection of....
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