You are meeting your school friends after a long time. All excited and pepped up, you go to the famous restaurant in the neighbourhood to re-live the old memories over dinner. Those memories that you....
Yoga means many things to many people and it not only strengthens your core and lower body, but also works on your mind, giving you peace and relaxation, especially if your job is hectic. That’....
You’ve packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most of us (if not most) tend to ignore this equally important ingredient for good heal....
You have trouble getting sleep despite the fact that you are tired? Sleeping well is an art. It needs a perfect blend of healthy habits and control of mind. A clean body and mind, relaxed mood, physi....
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