If you want to stop and hunker down wherever you can find some space to sit after reaching the finish line of a marathon, it’s understandable. After all, long-distance running is no joke and yo....
Exercise is not just an activity to enhance aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your libido and add som....
Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point where rest is no longer adequate for recovery. It is manifest in a collection of....
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