If you believe your willpower will help you power through to permanent weight loss, you had better think again. A recent article in The Atlantic suggests that dieting and willpower alone can’t ....
Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point where rest is no longer adequate for recovery. It is manifest in a collection of....
It is a proven fact that regular exercising keeps the mind and body healthy. Gym is the best place to solve this purpose. Exercising in the gym has multiple benefits. It reduces stress, keeps your bo....
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