It is a proven fact that regular exercising keeps the mind and body healthy. Exercising has multiple benefits. It reduces stress, keeps your body in good shape, helps in weight loss, ....
Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point where rest is no longer adequate for recovery. It is manifest in a collection of....
The classic push up is a great way to build strength, balance and flexibility with our body weight alone. Not only does it strengthen your arms and add definition to your upper body and back; it also....
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