Think hydration and most folks assume they need to stay hydrated only during summers. This is not true! Water accounts for around 70% of body weight, and losing even as low as 2% of this wate....
It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing lifestyle and stressful envir....
There are all kinds of exercises that one adheres to for fitness. For me hiking or trekking is one way to remain physically and mentally fit. My friends and colleagues who are not into adventure acti....
Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is....
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