There are diets and there are diets. And then there is the Mediterranean diet! Validation has come for the diet once again with a new study showing that the high-fat Mediterranean diet does not cause....
To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows that traditional Indian food items also des....
You’ve packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most of us (if not most) tend to ignore this equally important ingredient for good heal....
There’s a new ‘wonder grain’ in town that may be taking over quinoa’s top spot in the kitchens. Several chefs in the US have switched to sorghum, claiming that....
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