Bablu disliked ‘Haldi Dhoodh’ (Turmeric Milk) to no extent. He could endure anything but turmeric powder in his milk. But alas, his mother insisted and as a child he could not d....
There are diets and there are diets. And then there is the Mediterranean diet! Validation has come for the diet once again with a new study showing that the high-fat Mediterranean diet does not cause....
Veganism and plant-based diets are all the rage these days, and even in India, vegan cafes and plant-food specialists have sprouted all over the place. There’s a reason why many people are taki....
You’ve packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most of us (if not most) tend to ignore this equally important ingredient for good heal....
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