It takes not just an apple a day to keep the doctor away. You need a variety of foods to help you to fight diseases and keep your immunity pepped up. It’s your immunity which is the n....
Veganism and plant-based diets are all the rage these days, and even in India, vegan cafes and plant-food specialists have sprouted all over the place. There’s a reason why many people are taki....
There are diets and there are diets. And then there is the Mediterranean diet! Validation has come for the diet once again with a new study showing that the high-fat Mediterranean diet does not cause....
If there’s one thing that makes billions of people go mmmmm, it’s got to be chocolate! It’s celebration, it’s pleasure and it’s a mood-upper! We tell you why you should eat a bit – just a bit – of da....
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