To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows that traditional Indian food items also des....
Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabete....
It takes not just an apple a day to keep the doctor away. You need a variety of foods to help you to fight diseases and keep your immunity pepped up. It’s your immunity which ....
Through the year, you find yourself sifting through mounds of dry, shriveled pieces of ginger. But during the monsoons, the roots are moist and full of flavor. Which is why now is the time to get ins....
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