If there’s one thing that makes billions of people go mmmmm, it’s got to be chocolate! It’s celebration, it’s pleasure and it’s a mood-upper! We tell you why you should eat a bit – just a bit – of da....
It takes not just an apple a day to keep the doctor away. You need a variety of foods to help you to fight diseases and keep your immunity pepped up. It’s your immunity which is the n....
Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabete....
There are diets and there are diets. And then there is the Mediterranean diet! Validation has come for the diet once again with a new study showing that the high-fat Mediterranean diet does not cause....
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